Abs Workout - Tabata, HIIT, Fitness Challenge App

You have two life like trainers, Daniel and Angie, who guide you through the workouts. If you’re looking for something more instructional, then this app is for you. According to app’s Google Play description, “There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch.” Runtastic Six Pack Abs Workout & Trainer

Abs Workout 7 MinutesĪgain, if you are pressed for time and looking for a holistic ab workout and not just a challenge, then you should give this app a try. 1 pick because plank is a better exercise to do than ab crunches which might hurt your back a little bit if you don’t do it properly. Also, we like it for its simple no frills interface. So you can’t directly find out how many seconds you’ll have to hold the plank for on Day 30. The best part about this app is that you cannot skip days, or tasks. So without further ado, let’s take a look at some apps you can download for great abs. You need to approach things holistically. So if you’re thinking working just your abs will help you get those six-packs, you’re wrong. This is wrong since there is nothing called spot growth, just like there is nothing like spot reduction. Also, a lot of people ignore core workouts and focus solely on chest and bicecps. A strong core is not just useful for showing off, (of course, flat abs look better than a beer belly) but it helps you in your day to day tasks also - be it running to catch a train, having sex or lifting a heavy suitcase.

Download fun core workouts